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Britain's biggest student newspaper

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Image: James Johnson

On the trail to wellbeing

James Johnson walks through the benefits of a walk in the wild

Photo: James Johnson

Six tips to maintain your mental well-being

As the semester gets underway, James Johnson runs through some simple tips to help you keep track of your mental health and to flourish during your studies.

Photo: Wikimedia Commons

Running is horrible but I couldn’t have graduated without it

As the semester approaches, Fiona Hallett discusses how running can help to maintain a clear mind during your studies

Photo: William Starkey Creative Commons

Run for your life!

Anokhi Shah runs through some of the many benefits a brisk jog can have

Photo: hernanpc @Flickr

Work out your winter workouts

Don’t go into hibernation this winter — fight the cold and keep up your workout routine with these top tips from Lifestyle contributor Cachella Smith

Photo: Manchester Student Guide

Escaping the concrete jungle

Fed up with Manchester looking so grey? Get some green in your life and discover a park near you, with the help of VoucherCloud’s Manchester Student Guide

Photo: Lacey Munroe

Ways to Eat – the Freshers’ guide to nutrition

Struggling with eating healthy and getting enough nutrition in your diet? Lacey Munroe discusses the pros and cons of various diets in her new eBook, Ways to Eat

Photo: Shalom @Flickr

Breaking Out of the Bad Habit Cycle

Because getting back on that healthy living wagon is not always as simple as it seems

Photo: Fingerpaint PR @Flickr

Another New Year, Another New You

Christmas seems like ages ago. The majority of the ‘New Yous’ will have already given up with your resolutions. Why do these changes never stick?

Orthorexia

Orthorexia: The healthy eating disorder

Without an end destination, being ‘fit’ can seem unattainable, and many are unaware of when to stop

Bulk

Can you afford to bulk at university?

Bulking—the practice of carefully controlling your diet and exercise to put on muscle mass—is increasing in popularity. Is it worth the time, money, and effort?

A charity run is a great motivator for exercise. Photo: Lee Nixon (Flickr)

Feeling fit for the summer

Sunshine means showing some skin. Amy Bowden gives her exercise tips on feeling fit, healthy and confident this spring and summer