Muscle loss in old age linked to damaged nerves
Researchers find weaker nerve signals are associated with muscle loss but regular exercise delay such effects
Archives
On the trail to wellbeing
James Johnson walks through the benefits of a walk in the wild
Six tips to maintain your mental well-being
As the semester gets underway, James Johnson runs through some simple tips to help you keep track of your mental health and to flourish during your studies.
Running is horrible but I couldn’t have graduated without it
As the semester approaches, Fiona Hallett discusses how running can help to maintain a clear mind during your studies
Run for your life!
Anokhi Shah runs through some of the many benefits a brisk jog can have
Work out your winter workouts
Don’t go into hibernation this winter — fight the cold and keep up your workout routine with these top tips from Lifestyle contributor Cachella Smith
Escaping the concrete jungle
Fed up with Manchester looking so grey? Get some green in your life and discover a park near you, with the help of VoucherCloud’s Manchester Student Guide
Ways to Eat – the Freshers’ guide to nutrition
Struggling with eating healthy and getting enough nutrition in your diet? Lacey Munroe discusses the pros and cons of various diets in her new eBook, Ways to Eat
Breaking Out of the Bad Habit Cycle
Because getting back on that healthy living wagon is not always as simple as it seems
Another New Year, Another New You
Christmas seems like ages ago. The majority of the ‘New Yous’ will have already given up with your resolutions. Why do these changes never stick?
Orthorexia: The healthy eating disorder
Without an end destination, being ‘fit’ can seem unattainable, and many are unaware of when to stop
Can you afford to bulk at university?
Bulking—the practice of carefully controlling your diet and exercise to put on muscle mass—is increasing in popularity. Is it worth the time, money, and effort?
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