Researchers find weaker nerve signals are associated with muscle loss but regular exercise delay such effects
James Johnson walks through the benefits of a walk in the wild
As the semester gets underway, James Johnson runs through some simple tips to help you keep track of your mental health and to flourish during your studies.
As the semester approaches, Fiona Hallett discusses how running can help to maintain a clear mind during your studies
Anokhi Shah runs through some of the many benefits a brisk jog can have
Don’t go into hibernation this winter — fight the cold and keep up your workout routine with these top tips from Lifestyle contributor Cachella Smith
Fed up with Manchester looking so grey? Get some green in your life and discover a park near you, with the help of VoucherCloud’s Manchester Student Guide
Struggling with eating healthy and getting enough nutrition in your diet? Lacey Munroe discusses the pros and cons of various diets in her new eBook, Ways to Eat
Because getting back on that healthy living wagon is not always as simple as it seems
Christmas seems like ages ago. The majority of the ‘New Yous’ will have already given up with your resolutions. Why do these changes never stick?
Without an end destination, being ‘fit’ can seem unattainable, and many are unaware of when to stop
Bulking—the practice of carefully controlling your diet and exercise to put on muscle mass—is increasing in popularity. Is it worth the time, money, and effort?