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self help Articles

Why you don’t need New Year’s resolutions in 2024

Why you don’t need New Year’s resolutions in 2024

With every New Year comes the same pressure to set resolutions and make personal changes, but this needless pressure won’t provide the route to fulfilment
Review: ‘I can handle university’ by Rachael Alexander

Review: ‘I can handle university’ by Rachael Alexander

‘I Can Handle University’ is a pocket-sized self help guide designed to help new students

Ways to relieve anxiety

Taking care of your own mental health is important — here are some ways to manage anxiety whilst waiting for professional help