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canselhashim

canselhashim


A note on burnout culture

A note on burnout culture

Almost all of us will have experienced burnout, and our society applauds it, but what are the consequences?
It’s time to spill the tea on coffee

It’s time to spill the tea on coffee

Many students enjoy, and rely, on coffee but what are the effects on the body?
Nutritionist vs. Dietitian: know the difference

Nutritionist vs. Dietitian: know the difference

Dietitian and nutritionist are often used interchangeably. Lifestyle writer Cansel Hashim clarifies the difference
What’s the fuss about protein shakes?

What’s the fuss about protein shakes?

Are protein shakes necessary, or can you get enough protein from a balanced diet? And, importantly, are there any adverse effects?