It has been hailed to be the best way to de-stress whilst improving your fitness levels, but what exactly is Bikram Yoga and why is it so popular?
Bikram Yoga is a form of yoga, comprising of 26 posture sequences and two breathing exercises. It is performed under intense heat: 105 degrees lasting for ninety minutes. The challenging nature of Bikram is designed to stimulate the organs, glands and nerves, as a result flushing oxygenated blood through 100 percent of the body. At first Bikram Yoga may seem intense, but as your body becomes used to the temperature you will no longer moan (as I did in my first session) but rather enjoy the relaxing environment.
What I loved most was the calming and humble nature of Bikram Yoga, the fact that there is no competition and all levels are accepted. You are able to achieve your own goals and work at your own pace. The supportive and friendly nature of class means that you are not left feeling bereft of water and confidence, but eager to come back for another class (once you get over the heat, that is).
The popularity of Bikram Yoga lies in the fact that you can simply challenge yourself and your body to increase your fitness levels which positively affects your lifestyle. After regular classes, you automatically begin to notice that you can sleep better, your concentration levels improve (those essays no longer seem like missions) and in the long term, you get rid of aches and pains.
Enrolling for the ten consecutive days at the Bikram Yoga classes in Manchester for only£20 is a great way to experience Bikram Yoga. My advice to you is to give yourself a challenge and attend a full session for ninety minutes.
What I do know is that perseverance is needed in any form of fitness and exercise that anyone embarks on. The positive effects of Bikram Yoga do not occur overnight, so I recommend that you try it more than once.
Go on, challenge yourself!
For more information, check out http://www.bikramyogamanchester.co.uk
