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25th September 2017

Super quick and healthy salmon supper

Aan easy guide to making a tasty and nutritious weeknight meal


1 Salmon fillet (fresh or frozen)

2 Spring onions

1 Clove of garlic

6 Tablespoons soy sauce

2 Tablespoons sweet chilli sauce

4-5 Mushrooms

Handful spinach leaves

Handful green beans

1 Pak choi

Substitute any veg you like



  1. Finely chop spring onions and garlic.
  2. In a measuring jug, mix soy sauce and sweet chilli sauce and add the chopped garlic and spring onions.
  3. Chop the pak choi and mushrooms and take the ends of the green beans.
  4. Take a large piece of foil and place the fillet in the middle, on top of the salmon place the chopped vegetables.
  5. Make a bowl shape around the salmon with the foil.
  6. Pour the soy sauce marinade into the foil bowl then seal the foil around the fillet in a Cornish pasty shaped parcel.
  7. Place on a baking tray and cook at gas mark 6 for around 20 minutes or 30 mins if salmon is frozen.
  8. Remove from oven, open the parcel and serve with rice.
    Tip: This dish is easy to meal prep; make extra parcels which you can pop in the fridge, ready to put in the oven.
Photo: Anokhi Shah

NB: Feel free to substitute the salmon for any firm fillet of fish or a chicken breast.

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