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anxiety and depression Articles

The virtual therapist: Could online CBT revolutionise mental health care?

The virtual therapist: Could online CBT revolutionise mental health care?

With 25% of mental health patients waiting more than 12 weeks on the NHS for psychological treatments, could iCBT provide treatment for sufferers of depression and anxiety?
Agony Aunt Angela: Dating and depression

Agony Aunt Angela: Dating and depression

“My boyfriend is going through a depressive episode at the moment, but it only seems to show in our relationship…”
Exercise and mental health: lockdown tips

Exercise and mental health: lockdown tips

Lucy Johnson gives her best advice on the ways in which you can stay fit, mentally and physically, during lockdown