The minimalist way of life is everywhere – what can we learn when its meaning is so often repackaged as another consumer trend?

When the outdoors is gloomier by the day, we consider how can we can avoid the winter blues and learn to love the darker seasons

We explore the change to lifestyle found in moving to Manchester from the countryside, and the ways in which you can bring some of the rural calm into the busy city.

The joys of Christmas are not always felt by everyone. For some, this time of year can be especially hard. So, here is why its important to look after yourself, practise self-care, and have a more mindful Christmas time

Ahead of a new term of studying, well-being can often be forgotten about, so Louis Haddad shines a light on the best ways to engage with art to improve your mental health