Struggling with eating healthy and getting enough nutrition in your diet? Lacey Munroe discusses the pros and cons of various diets in her new eBook, Ways to Eat

In our last issue, we heard a defence against the common criticisms of veganism. Here, Jessica Chow-Lau rebukes the increasingly popular lifestyle choice

Founder of Student shred and all-round fitness and nutrition expert, Tom Burns reveals the secrets behind getting rid of your Christmas belly…

Nearly a quarter of all students spend less than half of the recommended budget on food, and many sacrifice spending on university materials in order to eat

Try these sweet potato, leek, mushroom and goats’ cheese patties for some pre-deadline energy

Put down the revision-induced pot noodle – this mackerel meal is just as instant