Skip to main content

9th October 2017

Take a break the right way

Few of us are strangers to a daytime siesta. James Johnson takes a look at the new way of taking a break; ‘coffee-napping’

We’ve all been there — trying to claw your way through another days study, craving the seasons ‘must have’ coffee, and equally, wanting to head home and take a nap. So, why not combine the two?

One thing you’re likely to become accustomed to at University is the ability to take a nap, whatever time of day and for whatever period of time. Often you’ll wake up and you’ve missed three birthdays, the leaves have changed colour and you don’t know what time of day it is.

Taking a nap in amongst your busy schedule is a surefire way to keep your energy up and ensure you get the most out of your day; especially when you’re juggling your studies, a job, and whatever other commitments you may have.

What you may not know is that introducing coffee into your daily nap may help to leave you feeling more refreshed when you wake up and try to tackle the rest of your day. A nap powered by science; what could be more justifiable?

Many of us might claim that the first sip of coffee on a bleak Monday morning instantly makes us feel more awake, but caffeine takes at least twenty minutes to have any considerable effect on the body. Therefore, taking your coffee before a fifteen to twenty-minute nap might just jolt you into getting that assignment written a bit more effectively.


Photo: James Johnson

The seemingly contradictory phenomenon was initially studied by scientists at Loughborough University, finding that participants who had partaken in a caffeine-fuelled nap proved more effective whilst in a driving simulation test.

Proven to be more effective than simply drinking a cup of coffee or taking a nap alone, coffee napping, although it may sound like a major contradiction,  might just be the recharge you need during those deadline-filled weeks or exam periods!

More Coverage

Five resources to maximise your university tuition

Knowing how to make best use of your tuition is sometimes unclear, so here are five university resources that help you take advantage of university provisions

The best UK destinations for a winter staycation

Break up the stress of university life this winter, with these charming, fun-filled staycation ideas

Simple cures to mend your hangover

We’ve all had to deal with a terrible hangover, but knowing a few simple tricks to give your body what it needs means it doesn’t have to ruin your day

“Should we invite Bella Hadid?”: Your party needs a theme

Is your party really a party without a theme? Read the best ideas here to plan a party worth attending