Netflix’s latest phenomenon are small lessons in how to love yourself and how to see the beauty in others
James Johnson lists some podcasts that are sure to enrich your mind
James Johnson discusses some effective, natural remedies to help with those anxious thoughts
Millions now consider themselves to be minimalists. James Johnson talks through how it can help you to live a more deliberate life.
Few of us are strangers to a daytime siesta. James Johnson takes a look at the new way of taking a break; ‘coffee-napping’
In the wake of the death of Edie Windsor, James Johnson pays tribute to a woman who – in the name of love – took on the American government
How often do you take some time for yourself? James Johnson gives you six tips to take some time for you, and why you shouldn’t feel guilty about it
In the wake of the media storm surrounding Meghan Markle, James Johnson takes account of the narratives surrounding the history of our newest royal
James Johnson walks through the benefits of a walk in the wild
Returning from a year abroad? James Johnson talks you through falling back in love with Manchester
As the semester gets underway, James Johnson runs through some simple tips to help you keep track of your mental health and to flourish during your studies.