In the wake of the media storm surrounding Meghan Markle, James Johnson takes account of the narratives surrounding the history of our newest royal

James Johnson discusses some effective, natural remedies to help with those anxious thoughts

James Johnson walks through the benefits of a walk in the wild

Millions now consider themselves to be minimalists. James Johnson talks through how it can help you to live a more deliberate life.

Returning from a year abroad? James Johnson talks you through falling back in love with Manchester

Few of us are strangers to a daytime siesta. James Johnson takes a look at the new way of taking a break; ‘coffee-napping’

In the wake of the death of Edie Windsor, James Johnson pays tribute to a woman who – in the name of love – took on the American government

As the semester gets underway, James Johnson runs through some simple tips to help you keep track of your mental health and to flourish during your studies.

Greater Manchester is a unique mix of great neighbourhoods to explore. James Johnson discusses why you should consider taking your next trip outside of the city centre.