13th February 2020

No pressure to be positive—just be body neutral

Body positivity has had a massive boost from social media and big brands, but is there another way?
No pressure to be positive—just be body neutral
Photo by AllGo – An App For Plus Size People @Unsplash

It would be great if everyone loved their bodies, but it’s just as fine to neither love nor hate it: enter the body neutrality movement. 

In my opinion, the body positivity and neutrality movements have the same goal: getting us to unlearn the crap we have internalised from society, and maybe reeducating us along the way. Only their messages are different. Body positivity means that you love your body, while neutrality asks only for acceptance. 

It’s hard to love always our bodies: for one thing, they constantly change. Yet your physical appearance does not equate to anything. Both movements are important and will resonate with different people, depending on their experiences and relationship with their body.

Unfortunately, there are many obstacles to feeling neutral or positive about your body. I’m a size 12 or 14 (a body considered ‘healthy’ by society), but even I struggle to shop certain brands. I had many fitting-room breakdowns as a teenager when I struggled to zip up trousers. It’s like these brands are saying who is worthy of buying their productsskinny people, without a stretch mark or fat roll in sight. 

The marketing around food doesn’t help either. Products labelled as ‘healthy’ are simply sugar-, gluten-, or dairy-free. Great for those who have intolerances, but why are they called ‘healthy’? Its a sign of moralising over ‘good’ and ‘bad’ food, which is nonsense. What has a KitKat done to deserve being called ‘bad’? 

For me, celery is bad. It’s disgusting. And I hate those weird bars that are just mashed-up dates and nuts pretending to be a chocolate bar. Gross. I fear that under the guise of ‘health’, a polarisation of food is making restrictive diets easier and eating disorders more common.

Body positivity and body neutrality movements acquaint us with bodies that traditional media rejects. They also show us that you needn’t desire to lose weight, to be that ‘before’ photo. But body positivity has moved away from its accepting origins. It is now a soapbox for those under size 16 (if you’re lucky), which is, of course, not all bodies. I hope the body neutrality movement remains as it is, untouched by companies looking after their own interests.

Instagram has some great accounts to follow: @bodyposipanda and @beyondbeautifulbook, are among those who have been re-educating me. Instagram may be part of the problem, but ironically, for me, it was also a solution. So be conscious of who you follow and be critical of how you think about your body. Or, alternatively, don’t think about it at all.

More Coverage

Mindfulness around Christmas

The joys of Christmas are not always felt by everyone. For some, this time of year can be especially hard. So, here is why its important to look after yourself, practise self-care, and have a more mindful Christmas time

Your guide to Manchester’s Christmas Markets

The Lifestyle section gives you our rundown of Manchester’s Christmas Markets, with all our festive top picks, in locations such as Piccadilly Gardens, Market Street, and St Ann’s Square

Handling a Hangover (the Scandinavian way)

A trip to Copenhagen reformed my world view on how to handle a hangover. Scandinavian girls just seem to have got it. So how do British girls get it too?

Empowerment through language: Stop putting yourself down

With Reclaim the Night in mind, the Lifestyle section has decided to unpack how the language we use to address ourselves and others has the power to change our outlook from self-doubt to self-confidence

Copyright © The Mancunion
Powered By Spotlight Studios

0161 275 2930  University of Manchester’s Students’ Union, Oxford Rd, Manchester M13 9PR