Uplift Manchester is a buddy system to break down barriers preventing students from exercising and encourages empowered movement

Are protein shakes necessary, or can you get enough protein from a balanced diet? And, importantly, are there any adverse effects?

Chatting to Kate Foy – Disability Part-Time-Officer – about the importance of plastic straws, accessibility online and beyond

Being left-handed is hard – forget about writing on a whiteboard, and why don’t scissors work for us?

Writer Sam Bronheim celebrates actor Amandla Stenberg’s activism and social awareness as she uses her platform to raise awareness and promote discussions around racism and sexuality

Writer Jade Yong discusses the stereotypes of international students which can place a social marker which causes a distinction between home and international students

International disabled cheerleader and writer Bec Oakes shares her personal experience of being diagnosed with Chronic Fatigue Syndrome and living with the condition at university

Hatch on Oxford Road is filled with a variety of independent retailers, Aisha Al-Janabi had the opportunity to listen to traders discuss the benefits of Hatch and challenges of being self-employed

Travelling to new places is exciting, but it’s important to be aware of customs in other countries to make sure you stay safe, Lucy Clutton-Brock shares her advice for travelling in Poland

Weekend getaways can be the perfect way to relax and reset, this week we explore Madrid and share some recommendations

Lad culture is intimidating, but the Good Lad Initiative creates a space to discuss the negative impacts and instead consider positive masculinity

Our response to hookups for men and women are polar opposite – women are slut-shamed, whilst men are applauded – the stigma around casual sex needs to end, writes Lauren Poole

It may be tempting and convenient to use buy now, pay later services such as Klarna, but it can prove dangerous for students who already have money issues

Writer Eliza Robey shares some of her feminist icons from Chavela Vargas in the 1950s to Caitlin Moran in the 21st century

Many people suffer from flight anxiety so here are some tips to calm your nerves

Explore beyond Withington and the city limits as Phoebe Moore shares her favourite spots in Cheshire which are all easily accessible by train

Aisha Al-Janabi chats to Emma Frampton, co-founder of Adventure Queens, to find out more about this women’s travel community which aims to encourage women to travel and pursue their dreams

Razor company Billie released their new campaign in summer, along with their #projectbodyhair to remove the stigma and normalise women’s body hair