In our fast-paced, hyper-digital world, finding moments of peace can be a challenge. From the moment I wake up, notifications and deadlines vie for my attention, pulling me in a dozen different directions. Yet, there’s one daily ritual I’ve grown to cherish: my walk. Whether it’s a brisk ‘Hot Girl Walk’ or simply strolling home from university, this time has become an essential part of my day — and my sanity.
A mental reset
I started taking daily walks during lockdown, when the outside world felt both distant and enticing. It began as a way to break the monotony, but over time, I realised it was more than just an escape from my room. It became a mental reset, a chance to step away from the screen and from the non-stop stream of thoughts. I found that even a 20-minute walk could shift my perspective, making everything feel a little lighter and more manageable.
Now, whether I’m heading to class, in the supermarket, or intentionally setting out on a ‘Hot Girl Walk’ (yes, I’ve embraced the trend!), I use this time to decompress. No deadlines. No social media. Just me, my thoughts, and the steady rhythm of my footsteps. The simple act of moving my body helps me mentally process things, often giving me clarity on problems I didn’t even realise were weighing on me.
Physical perks, mental gains
Obviously, walking comes with its physical benefits. It’s a low-impact form of exercise that’s gentle on the body whilst being great for heart health, circulation, and overall fitness. But for me, the mental gains outweigh the physical perks. Walking outside, especially when I make a point of noticing my surroundings, is a form of mindfulness. The crispness of autumn air, the sound of leaves crunching underfoot, or even just the familiar buzz of the city — it all brings me into the present moment.
And yes, there’s something powerful about the ‘Hot Girl Walk’ phenomenon. It’s not just about walking for fitness; it’s about walking with confidence. When I put on my headphones, curate a playlist of upbeat songs, and set out with intention, it feels like a form of self-care. I’m not walking to burn calories; I’m walking to feel good. To remind myself that I’m in control of my time, my energy, and how I show up in the world.
A break from the overwhelm
University life is hectic. There’s always an assignment due, a meeting to attend, or a social event to get to. Walking is my way of slowing things down. When I walk home from campus instead of hopping on a bus, I give myself that extra time to unwind. It’s a small, simple act, but it separates the academic part of my day from my personal time. By the time I get home, I feel refreshed — like I’ve had a mini-reset before diving into the next task.
It’s also a time when I feel truly disconnected from the pressure to always be productive. In our culture, we’re constantly told to hustle and ‘grind’, but walking is a reminder that slowing down is just as important. It’s a pause button, a moment to breathe, and to exist without the need to achieve anything.
Building a routine around movement
What I’ve come to love most about my daily walks is the routine it’s built into my life. In a world where everything can feel chaotic and unpredictable, this is something I can count on. Some days, it’s a leisurely walk around Platt Fields; other days, it’s a power walk with my headphones blasting my favourite playlist. But no matter the pace, it’s a moment of consistency in an otherwise busy day.
There’s also a sense of accomplishment in this simple act. In a time when so many goals feel lofty and far-reaching, walking gives me a daily win. I might not have crossed off everything on my to-do list, but I’ve moved my body, cleared my mind, and taken a step (literally) towards better mental health.
Walking once a day may seem like a small habit, but it’s become a cornerstone of my self-care routine. Whether I’m embodying the ‘Hot Girl Walk’ vibes or just wandering back from a lecture, this time allows me to check in with myself, ground my thoughts, and create a sense of calm amidst the chaos.
So, if you’re feeling overwhelmed or just need a break, try going for a walk. You might find, like I did, that it’s more than just a way to get from A to B — it’s a way to reconnect with yourself.
