James Johnson walks through the benefits of a walk in the wild

As the semester gets underway, James Johnson runs through some simple tips to help you keep track of your mental health and to flourish during your studies.

As the semester approaches, Fiona Hallett discusses how running can help to maintain a clear mind during your studies

Anokhi Shah runs through some of the many benefits a brisk jog can have

Don’t go into hibernation this winter — fight the cold and keep up your workout routine with these top tips from Lifestyle contributor Cachella Smith

Fed up with Manchester looking so grey? Get some green in your life and discover a park near you, with the help of VoucherCloud’s Manchester Student Guide

Struggling with eating healthy and getting enough nutrition in your diet? Lacey Munroe discusses the pros and cons of various diets in her new eBook, Ways to Eat

Because getting back on that healthy living wagon is not always as simple as it seems

Christmas seems like ages ago. The majority of the ‘New Yous’ will have already given up with your resolutions. Why do these changes never stick?

Without an end destination, being ‘fit’ can seem unattainable, and many are unaware of when to stop