Uplift Manchester is a buddy system to break down barriers preventing students from exercising and encourages empowered movement
Confidence is they key in hitting your goals in 2019
James Johnson walks through the benefits of a walk in the wild
As the semester approaches, Fiona Hallett discusses how running can help to maintain a clear mind during your studies
Don’t go into hibernation this winter — fight the cold and keep up your workout routine with these top tips from Lifestyle contributor Cachella Smith
Struggling with eating healthy and getting enough nutrition in your diet? Lacey Munroe discusses the pros and cons of various diets in her new eBook, Ways to Eat
Christmas seems like ages ago. The majority of the ‘New Yous’ will have already given up with your resolutions. Why do these changes never stick?
Bulking—the practice of carefully controlling your diet and exercise to put on muscle mass—is increasing in popularity. Is it worth the time, money, and effort?
Ellie Martin chats to the President of the Run Wild society about the beneficial links between running and mental health
Researchers find weaker nerve signals are associated with muscle loss but regular exercise delay such effects
As the semester gets underway, James Johnson runs through some simple tips to help you keep track of your mental health and to flourish during your studies.
Anokhi Shah runs through some of the many benefits a brisk jog can have
Fed up with Manchester looking so grey? Get some green in your life and discover a park near you, with the help of VoucherCloud’s Manchester Student Guide
Because getting back on that healthy living wagon is not always as simple as it seems
Without an end destination, being ‘fit’ can seem unattainable, and many are unaware of when to stop
Beth Currall’s three step guide to avoiding the dreaded illness