Skip to main content

sleep Articles

Memory mastery: Proven study tips for academic success

Memory mastery: Proven study tips for academic success

In the quest for academic success, memory plays a pivotal role, and cognitive neuroscience offers clear strategies to optimise it; here are a few
Read more
Circadian rhythms of health: Why syncing with the environment is vital to wellbeing

Circadian rhythms of health: Why syncing with the environment is vital to wellbeing

,
Learn how circadian rhythms are the key to optimise your sleep, improve your mood and ace your exams
Read more
Science in the news: Sleepy penguins, record-breaking icebergs and the end of wine fraud

Science in the news: Sleepy penguins, record-breaking icebergs and the end of wine fraud

An AI sommelier, a remarkable sleeping habit and a giant iceberg are all covered in these stories of science in the news
Read more
The need for routine

The need for routine

Global lockdowns have caused mass disruption to peoples daily routines. Lara Kenedi explains why it bothers us so much
Read more
Dealing with insomnia as a student

Dealing with insomnia as a student

Kate Jackson discusses her student experience as an insomniac and details her tips on how to combat the stress of uni work
Read more

Unhealthy fixations and sleep deprivation

Joe Whitfield talks about the essentials for keeping a stress-free life at university
Read more

In defence of all-nighters

To sleep, or not to sleep? That is a question faced by many students suffering with essay deadlines, so we’ve put together a guide on how to successfully pull off an all-nighter
Read more

The Chronarium

,
Take 20 minutes for yourself at Manchester Science Festival’s ‘Chronarium’ and feel the power of relaxation in our modern day lives
Read more

Dorm Sweet Dorm: Decorating to fight homesickness

Arriving at The University of Manchester is as exhilarating as it is emotionally challenging. Here are a few ways to decorate your dorm room to boost your mood and battle homesickness
Read more

Food for Sleep

Fed up of counting sheep? Faye Waterhouse has the food and drink solution.
Read more

Review: ‘I’ – The Sleep Collection

Toby Parker and Lucy Johnson are ‘blissfully roused’ from their slumbers by Rubin-Mayhew’s sleeping beauties
Read more